Helpful Mental Health Resources

Below is a collection of supportive, evidence-based resources designed to help you learn, cope, and feel more grounded between sessions. These tools are not a replacement for therapy, but many clients find them helpful for building insight and practicing skills in daily life.

General Mental Health & Well-Being

• National Alliance on Mental Illness (NAMI)
Educational articles, support groups, and mental health info made easy to understand.
www.nami.org

• Mental Health America (MHA)
Screenings, articles, and resources on stress, anxiety, depression, and emotional health.
www.mhanational.org

Pregnancy, Postpartum, & Motherhood

• Postpartum Support International (PSI)
Support for postpartum depression/anxiety, pregnancy loss, birth trauma, and more.
www.postpartum.net

• 4th Trimester Project
Research-based information about healing, identity, and adjustment after birth.
www.newmomhealth.com

• Motherly
Articles, tips, and stories that normalize the emotional side of motherhood.
www.mother.ly

Women’s Mental Health & Identity

• Our Bodies, Ourselves Today
Evidence-based information on women’s health and emotional well-being.
www.ourbodiesourselves.org

• Women’s Health.gov — Mental Health
Resources specific to anxiety, depression, and identity concerns among women.
www.womenshealth.gov/mental-health

Parenting & Child Development

• Zero to Three
Research-based information on early childhood development and emotional health.
www.zerotothree.org

• The Gottman Institute — Parenting Resources
Healthy communication and relationship support for families.
www.gottman.com

Crisis & Immediate Support

If you ever feel unsafe or in crisis, please reach out for support:

• 988 Suicide & Crisis Lifeline
Call or text 988 for free, confidential support 24/7 in the U.S.

• Crisis Text Line
Text HOME to 741741 for 24/7 support via text.

If you’re experiencing an emergency or feel you may be in immediate danger, please call 911 or go to your nearest emergency room.